Exercices

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Abersoch 10k 2017

I knew the 10k at Abersoch is tough after doing it a few years ago but my word it’s garden race. The hills and…

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End shot - glad to be done and on my way home from the Duathlon

Taking part in a Duathlon for the first time

While in training for a Triathlon I saw the opportunity to take part in a local Duathlon. With swimming being my weaker sports biking…

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Brighton Marathon pens all ready to start

Running a Marathon for the First time

I have wanted to run a marathon for a number of years now but not quite had the confidence to attempt it. I never…

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30 day exercise routine

30 day exercise routine

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