Day 15 of my training was a 50 minute bike ride. Stunning day for it! Had two Thermopure before starter which got me going after 25 minutes or so.

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Went down the canal today and the only wig that is dog walkers! Most of them are superb and hold onto the dog while you go past but other have absolutely no control of there dogs what so ever. Obviously I slow down and go past on my foot because I would hate to hit a dog on my bike because it could really do some damage.