Very chuffed to receive my MyProtein deliver 24 hours after ordering!

Diet Whey protein 

2 large scoops to milk or water in a shaker or pint glass and stir a lot!

Waters best if yo are in a diet to watch you calories but doesn’t taste as nice as with milk.

CLA

Take 2 pills 1 to 3 times daily with meals.

OMEGA 3

Take 1 softgel 3 times a day with food. (Morning, afternoon and evening)