Tough gettin ready and out tonight after tea and a tough week at Citizen. My legs are feeling really good and think I can step the pace up even bough I took it nice and steady.

I did 4 miles tonight at a conversational pace all 4 miles were within 13 seconds of each other too which shows that my consistency is there.

The new trainers are feeling really comfortable now, I would t say like running on air but certainly making running easier. My knees and ankles do not hurt as much either which makes me want to change my runners more regularly.

Big task for me is getting up at 6am for my 59 minute bike ride – I need to get up nice and early while Max is still asleep. Hopefully I can get up a little earlier. We shall see.